Κατηγορία / WOD

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  • 29.01.22

    PART Awod“Foxcatcher”AMRAP 20′Teams of 2 – complete as many rounds as possible in 20 mins of:160 Double Unders or 320…

  • 28.01.22

    PART ADeadlift 3-5 rep 70-85%Complete sets every 3 mins for 15 mins. PART Bwod“Moneyball”AMRAP 10 minsComplete as many rounds as…

  • 27.01.22

    PART Awod“Mikko’s Triangle”10 rounds, 1 min per station, for max reps of:Row CalorieBike CalorieSki Erg CalorieRest 1 min Rotate immediately…

  • 26.01.22

    PART AEvery 2:30 for 15 mins1 Power Clean +1 Hang Power Clean + 2 Front Squat + Jerk PART Bwod“Warrior”AMRAP…

  • 25.01.22

    PART AEMOM 10 minsEvery 1 min for 10 mins, alternating between:3-5 Weighted Pull-ups, pick load3-5 Weighted Dips, pick load PART…

  • 24.01.22

    PART AFront Squat : 5 Rep Max Find your best Front Squat 5 rep max lift.*Take 10 mins to establish…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    22.01.22

    PART Awod“Enemies by Monday”Teams of 2 – for time: 40 Bike Calories/60 Row Calories40 Dumbbell Push Press, 22.5/1540 GHD Sit-ups…

  • 21.01.22

    PART AEvery 2:30 for 10 mins.8/10 Back Squats, 60 – 65% 1RM PART Bwod“Touching Your Enemy”For time:18 Chest-to-bar Pull-ups6 Wall…

  • 20.01.22

    PART Awod – Aerobic Capacity“The Unravelling”1′ Max Effort each station for 30 mins:-Air Bike/Bike erg (standing)-Row Erg/Ski Erg-Battle Ropes waves-Shuttle…

  • 19.01.22

    PART AEvery 1:30 for 15 mins. 1 Power Snatch + 1 Snatch Balance + 1 Squat Snatch + 1 Overhead…