Κατηγορία / WOD

PART A4 rounds of: 8/10 bench press5-7 strict pull ups1′ rest PART BwodHIIT-Tabata Type4 rounds of 25″ on 12.5″ offbattle…

PART Ain 10 mins build a heavy complex of:1 hang sq.snatch + 1 ohs PART BwodFor time60 wall balls40 box…

PART AIn 12 mins bulid a heavy complex of:1 power clean + 1 hang p.clean PART BwodAMRAP 8′8 deadlifts 10…

PART AL2/L3 Back squat 4X6 L4 Build to a heavy 3RM pause back squat with 2″ pause at the bottom…

L2/L3 AMRAP 15′10 deadlifts10 mt ladder walk10 db step up100 su rest 3′ tabata 2 rounds of db squats (1…

PART A3 rounds each for time:2 Legless rope climbs/rope climbs10/15 ring push ups1′ rest8/10 strict rope pull ups8/10 strict dips1′…

PART Acore strengthtabata x 2deadbugsx-planks sliderssit upsback extensions PART Bwodamrap 15max cal rowevery 1.5 min including 0:0010/8 burpee over bar…

PART ABuild to a heavy set of:1 p.clean + 1 hang squat clean + 1 front squat PART Bwodamrap 8′6…

PART ABack Squatevery 2 mins for 6 sets 4/6 back squat @climbing tempo (3221) PART BwodFor time24.18.12.6toes to bar12.9.6.3double KB/db…

PART Ain 12 mins build a heavy complex of :1 squat snatch + 1 hang squat snatch + 1 overhead…