WOD
Δείτε τα workouts του γυμναστηρίου μας που θα σας οδηγήσουν σε κορυφαία αποτελέσματα.
-
![]()
3.10.20
HERO WOD”DOUGIE”FOR TIME Buy-in: 50 Back Squats (Bodyweight)then, 7 rounds of11 Thrusters5 Strict ring pull ups12 KB Swings21 BurpeesCash out…
-
![]()
02.10.20
OLYMPUS MOUNTAIN PART AIn 15 mins Build a heavy super set of3/5 RM Deadlift5 RM one-arm db strict press (each…
-
![]()
01.10.20
AUTUMN IS HERE… PART ATabata core : – Hollow scissors– side plank pulses PART B4×5 ohs 3” pause at the…
-
![Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM]()
30.09.20
PART A4 rounds of6/8 one-leg DB Deadlift8/10 Bench press or Dips10/12 TRX/Rings ”Y” PART B3/4 Set of4 min Max Effort…
-
![]()
29.9.20
PART ACore Strength3 rounds of:-10/12 hip thrusters (5/6 each leg – hold 2 full sec)-10/12 abs rings roll outs PART…
-
![]()
28.09.2020
PART A Every 3 min for 12 mins (4 sets)12 fr.rack lunges6/8 strict mix grip pull ups (weighted for pro)…
-
![Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition]()
26.09.20
Nasty Nancy 5 rounds:500-m run15 overhead squats15 bar-facing burpees W 125 lb. M 185 lb. Awful Annie For time:50-40-30-20-10Double-underGHD sit-up5-4-3-2-1Clean…
-
![]()
25.09.20
PART ACore3 rounds of6-8 hip bridges10-12 hollow 1leg v-up30” max bicycle sit-ups PART BSkill and warm up P.snatch – hang…
-
![]()
24.09.20
PART A GYMNASTICS4 sets of:10/8 strict rope pull ups/chin ups10/8 ring dips/box dips20″-30″ max L-sit leg raises from floorrest 90″…
-
![]()
23.09.20
PART A12 emom Core 45 ” On 15″ Off-Around the world-Roll outs-Side plank pulses (alt)-Hip extensions PART BINTER: h.p.clean/p.clean skillPRO:…
