31.08.21

PART Astrength3/4 rounds of:8/10 split bulgarian squat (each leg)6/8 strict mix grip pull ups rest 1 ‘ PART Bwod24-18-12-6db thrusters40…

WOD

30.08.21

PART Aemom 12′1. 10/15 mt handstand walk or 2/3 wall walk2. 2/3 rope climbs3. rest PART Bwod4 rounds of10 deadlifts20/15…

WOD

27.08.21

PART Ain 12 mins build a heavy complex of: 3 deadlifts2 clean PART Bwod2/3 rounds of tabata HIIT(25” on 12.5”…

WOD

26.08.21

PART A3 sets of10/12 incline db chest press10/12 inverted row 1′ rest PART Bwod6 rounds of3 sq.snatch rx 60/406 burpee…

WOD

25.08.21

PART AstrengthEvery 2′ for 12′5/7 deadlift @climbing PART Bwod 21-15-9 hang power clean 60/40cal rowfr. rack lunges after each set…

WOD

24.08.21

PART Astrengthevery 3 min for 4 sets5/7 back squat7/9 dips12 “Y” raises PART BwodAmrap 14′2-4-6-8-10..devil presst2b Accessory core strength tabata-hollow…

WOD

23.08.21

PART Astrengthin 12 mins build a heavy complex of:1 sq. clean + 1 hang sq. clean + 1 jerk PART…

WOD

20.08.21

PART Aemom 12′1. 3-5 ohs2. 1/2 rope climbs3. rest PART Bwod4 rounds of:20 db snatch 15 push ups (10 HSPU…

WOD

19.08.21

PART A3 rounds of8-8 b-stance kb deadlifts10 bench press 12 “Y” trx raises PART Bwod 6 rounds2′ on – 2′…

WOD

18.08.21

PART Aevery 3 min for 4 sets5/6 back squat + 8/10 inverted row (equalizer bars) PART B3 rounds of tabata-kb…

WOD