WOD

Δείτε τα workouts του γυμναστηρίου μας που θα σας οδηγήσουν σε κορυφαία αποτελέσματα.

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  • TFL Serres

    3.10.20

    HERO WOD”DOUGIE”FOR TIME Buy-in: 50 Back Squats (Bodyweight)then, 7 rounds of11 Thrusters5 Strict ring pull ups12 KB Swings21 BurpeesCash out…

  • TFL Serres

    02.10.20

    OLYMPUS MOUNTAIN PART AIn 15 mins Build a heavy super set of3/5 RM Deadlift5 RM one-arm db strict press (each…

  • TFL Serres

    01.10.20

    AUTUMN IS HERE… PART ATabata core : – Hollow scissors– side plank pulses PART B4×5 ohs 3” pause at the…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM
    TFL Serres

    30.09.20

    PART A4 rounds of6/8 one-leg DB Deadlift8/10 Bench press or Dips10/12 TRX/Rings ”Y” PART B3/4 Set of4 min Max Effort…

  • TFL Serres

    29.9.20

    PART ACore Strength3 rounds of:-10/12 hip thrusters (5/6 each leg – hold 2 full sec)-10/12 abs rings roll outs PART…

  • TFL Serres

    28.09.2020

    PART A Every 3 min for 12 mins (4 sets)12 fr.rack lunges6/8 strict mix grip pull ups (weighted for pro)…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition
    TFL Serres

    26.09.20

    Nasty Nancy 5 rounds:500-m run15 overhead squats15 bar-facing burpees W 125 lb.  M 185 lb.  Awful Annie For time:50-40-30-20-10Double-underGHD sit-up5-4-3-2-1Clean…

  • TFL Serres

    25.09.20

    PART ACore3 rounds of6-8 hip bridges10-12 hollow 1leg v-up30” max bicycle sit-ups PART BSkill and warm up P.snatch – hang…

  • TFL Serres

    24.09.20

    PART A GYMNASTICS4 sets of:10/8 strict rope pull ups/chin ups10/8 ring dips/box dips20″-30″ max L-sit leg raises from floorrest 90″…

  • TFL Serres

    23.09.20

    PART A12 emom Core 45 ” On 15″ Off-Around the world-Roll outs-Side plank pulses (alt)-Hip extensions PART BINTER: h.p.clean/p.clean skillPRO:…