WOD

Δείτε τα workouts του γυμναστηρίου μας που θα σας οδηγήσουν σε κορυφαία αποτελέσματα.

    Φόρτωση θέσεις...
  • 09.10.21

    PART Afr squatevery 2 mins for 10 mins6 rep fr.squat PART Bwod5-10-15-10-5SDHPburpee box over100-200-400-200-100 mt run

  • 08.10.21

    PART AGymnastics3/4 rounds of8/10 hspu (deficit for pro)16/20 pistols (pistol progression) wod3 rounds for time:30/20 alt. DB snatches30/20 wall balls…

  • 07.10.21

    PART A core strength3/4 rounds30 sec on 15 offtrx v upswipership extensions PART BDU progression – engine warm upwodemom 30′1.amrap…

  • 06.10.21

    PART Asquat clean3/4 sets of1 hang + 1 below + 1 floor (3 position clean) 75-80% PART BwodAMRAP 8′8 thrusters12…

  • 05.10.21

    PART A3/4 sets of:max unbroken tempo strict pull ups (3120)(3″ up/1″ pause at the top position/2″ down/no rest at the…

  • 04.10.21

    PART A Back squatBuild to a heavy 7RM of the day PART Bwod4 rounds for time10 deadlifts12 goblet squats12 double…

  • 02.10.21

    HERO WOD3 Rounds for Time 30/20 Kettlebell Swings 30/20 Box Jumps 30/20 clean30/20 Push-Ups accssory strengthEvery 90″ for 6 mins…

  • 01.10.21

    PART A200 mt run or 50 du10 power snatches200 mt run or 50 du8 power snatches200 mt run or 50…

  • 30.09.21

    PART A3 rounds of2/3 rope climbs5/7 pike v ups fitball + paralletts (gymnastics style-slow)1 legless rope climb or 6 strict…

  • 29.09.21

    PART ATeam of 2:(i go you go)4 rounds of:1 big clean complex(1 high hang squat clean +1 hang squat clean…