WOD

Δείτε τα workouts του γυμναστηρίου μας που θα σας οδηγήσουν σε κορυφαία αποτελέσματα.

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  • 20.07.21

    PART A Emom 10′ -8 Db bench-8 equalizer Inverted row Skill TTB Wod 30 cal row/bike 30 t2b 30 db…

  • 19.07.21

    PART ACore Strengthx3 rounds30” sec each station 10” rest-side planks (L)-side planks (R)-russian twists-hollow hold-arch hold PART Bwod5 rounds for…

  • 16.07.21

    PART ASkill – StrengthRing MU – Skin the cat PART Btabata x 2 -kb swings-Planche push ups/hspu2′ rest b2n tabata…

  • 15.07.21

    PART ACore Strength2 rounds of45 sec on 15 sec off -Wipers-Side plank pulses-GHD sit ups (pro wallball)-Sliders Plank roll outs-Half…

  • 14.07.21

    PART Askill – p.clean strength for pro – jerk 3×5 rep 70/75% PART Bwod3 sets of:Emom 61. 6/8 p.clean 60/402.…

  • 13.07.21

    PART A3 rounds of 8-8 one leg or b-stance DL8/10 dips 1 min rest PART Bwodamrap 1521/17 cal row7/9 goblet…

  • 12/07/21

    PART ASkill P.snatch Strength 3×5 ohs 70-75%3x 6/8 strict rope pull ups 1 min rest PART Bwod10 rounds of3 power…

  • Ομαδική φωτογραφία αθλητών του Trainforlife Σέρρες,μετά από αγώνες σε competition

    09.07.21

    PART A3 rounds of:8-8 split bulgarian squat (fr.foot elevated)10 db bench press12 inverted row (equalizer) 1′ rest PART Bwodemom 20…

  • 08.07.21

    PART ASkill – Strength: snatchin 12 mins build a heavy complex of 1 p.snatch + 1 hang sq snatch +…

  • 07.07.21

    PART AGymnastics20 mins for handstand balance or HS walk progression PART B4 rounds of 3 min of tabata– oh lunges–…