WOD

Δείτε τα workouts του γυμναστηρίου μας που θα σας οδηγήσουν σε κορυφαία αποτελέσματα.

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  • 06.08.2020

    PART A OHS MobilityHIP MobilitySnatch warm up and technique Strengthin 10 min build a heavy complex of:1 snatch high pull…

  • 05.08.2020

    PART ACore strength12/16 turkish sit ups12/16 rings or wall mnt climbers12 GHD back extensions PART BWOD – ENGINE 3 set…

  • 04.08.2020

    PART ASkill – Strength Clean/H.Clean In 10 min build a heavy complex of1 p.clean + 1 h.clean + 1 fr.squat…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

    03.08.2020

    PART ACore strength x36-6 side plank rotations (DB)6-6 contralateral hip bridge hold 6-6 L-hang flutter kicks (rings) PART Bx48/6 1…

  • 31.07.2020

    PART AShoulder activation – core 6/8 band shoulder rotations6/8 windmillsOHS Skill – Warm upemom 62-3 Overhead Squat (OHS) @climbing PART…

  • 30.07.2020

    PART ACore – Midline Strength3 rounds of:30” plank hold on low rings30″ Hip extensions (lower back strength)Then Tabata Plank to…

  • 29.07.2020

    PART ACore – TabataDead bugs with wall ballplank roll out (1- leg for pro) PART BEmom 15– 8/10 Deadlift– 6/8…

  • 28.07.20

    PART Askill hang squat clean/squat clean EMOM 8 1-2 squat clean climbing weight PART BAMRAP 24300/400 row5 pull ups/ring rows…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    27.07.2020

    PART A – CORE5-5 1-leg hip thrusters15″ side plank star/rings for pro20 tuck up to v up combo 1 min…

  • 25.07.2020

    “LUMBER JACK” (VAR*)2 rounds of15 OHS500/400 mt Row15 Box over 500/400 mt Rowrest 5 minthen4 rounds of10 Deadlifts200 mt run10…