WOD

Δείτε τα workouts του γυμναστηρίου μας που θα σας οδηγήσουν σε κορυφαία αποτελέσματα.

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  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition
    TFL Serres

    27.10.20

    PART A15 – 12 – 9 – 6 Deadilft @climbingRing dips – Strict pro: muscle the way to dips*Every round…

  • TFL Serres

    26.10.20

    PART AGeneral warm up and mobilityIn 15 mins build a heavy complex of Inter: 1 Hang clean + 1 Below…

  • TFL Serres

    24.10.20

    CF Games Total For total load: 1-rep-max back squat (inter 3 RM)1-rep-max shoulder press (inter 3RM)1-rep-max deadlift (inter 3RM)

  • TFL Serres

    23.10.20

    PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…

  • TFL Serres

    22.10.20

    PART AIn 12 mins establish a heavy double of Pro: 1 Snatch + 1 below the kneeInter: 1 Hang snatch…

  • TFL Serres

    21.10.20

    PART ACore4 rounds of6/8 one leg hip bridges (banded)10/12 roll outs StrengthBench press 4×8 PART BWOD amrap 12′9 Deadlifts6 Burpee…

  • TFL Serres

    20.10.20

    PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…

  • TFL Serres

    19.10.20

    PART A squat – spine – ankle mobilityEvery 1:30 min for 6/8 set 3-5 back squat @climbing weight PART BFor…

  • TFL Serres

    17.10.20

    “Lt. Brad Clark” For Time Buy-In: 95 Double-Unders 6 Rounds of: 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating) 11…

  • TFL Serres

    16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…