Ετικέτα / WOD

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  • 10.08.2020

    PART AStrengthevery 90 sec for 6 set3-4 jerk @climbing PART BFor time:50 Air squat40 Push ups30 C2B pull ups/pull ups20…

  • 07.08.2020

    PART A Core Strength emom 12′ (40” – 20”)1. plank hold (weighted for pro)2. v-ups/tuck ups3. russian twists M.B PART…

  • 06.08.2020

    PART A OHS MobilityHIP MobilitySnatch warm up and technique Strengthin 10 min build a heavy complex of:1 snatch high pull…

  • 05.08.2020

    PART ACore strength12/16 turkish sit ups12/16 rings or wall mnt climbers12 GHD back extensions PART BWOD – ENGINE 3 set…

  • 04.08.2020

    PART ASkill – Strength Clean/H.Clean In 10 min build a heavy complex of1 p.clean + 1 h.clean + 1 fr.squat…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

    03.08.2020

    PART ACore strength x36-6 side plank rotations (DB)6-6 contralateral hip bridge hold 6-6 L-hang flutter kicks (rings) PART Bx48/6 1…

  • 31.07.2020

    PART AShoulder activation – core 6/8 band shoulder rotations6/8 windmillsOHS Skill – Warm upemom 62-3 Overhead Squat (OHS) @climbing PART…

  • 30.07.2020

    PART ACore – Midline Strength3 rounds of:30” plank hold on low rings30″ Hip extensions (lower back strength)Then Tabata Plank to…

  • 29.07.2020

    PART ACore – TabataDead bugs with wall ballplank roll out (1- leg for pro) PART BEmom 15– 8/10 Deadlift– 6/8…

  • 28.07.20

    PART Askill hang squat clean/squat clean EMOM 8 1-2 squat clean climbing weight PART BAMRAP 24300/400 row5 pull ups/ring rows…