Ετικέτα / WALL BALL

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  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    27.10.20

    PART A15 – 12 – 9 – 6 Deadilft @climbingRing dips – Strict pro: muscle the way to dips*Every round…

  • 22.10.20

    PART AIn 12 mins establish a heavy double of Pro: 1 Snatch + 1 below the kneeInter: 1 Hang snatch…

  • 15.10.20

    PART ASkill – Activation P.cleanStrength In 12 mins bulid a heavy complex of Pro: 1 p.clean + 1 h.p clean…

  • 6.10.20

    PART AStrengthEvery 3 min for 5 set (15 min)8 – 8 – 6 – 10 – 10every set 5/10 mt…

  • 01.10.20

    AUTUMN IS HERE… PART ATabata core : – Hollow scissors– side plank pulses PART B4×5 ohs 3” pause at the…

  • 28.09.2020

    PART A Every 3 min for 12 mins (4 sets)12 fr.rack lunges6/8 strict mix grip pull ups (weighted for pro)…

  • 22.09.20

    PART A4 sets of8/10 bench press10 DB bent over rows PART BWODAmrap 17′50 wallballs40 one arm db snatch 30 hand…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    17.09.20

    PART A8-8 Shoulder band rotations 4 ohs hold for 1004 sec (ohs mobility – light weight) SKILL – STRENGTHInter: Skill…

  • 12.09.20

    HERO WOD “Holleyman” 30 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155…

  • 04.09.20

    PART A4 rounds of core strength5-6 one leg hip thrusters10 TRX mnt climbers + max effort trx pike v-ups PART…