Ετικέτα / WALL BALL

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  • 19.08.21

    PART A3 rounds of8-8 b-stance kb deadlifts10 bench press 12 “Y” trx raises PART Bwod 6 rounds2′ on – 2′…

  • 06.08.21

    PART AStrength3 rounds of10/8 bench press12 “Y-A” raises14 mnt climbers ring support slow tempo PART B wod3 rnds of HIIT…

  • 23.07.21

    PART A15-12-9-6ring dipsbent over row*hs hold wall facing for 20” PART Bwod 3 rounds of25/20 cal row 500m run25 wall…

  • 15.07.21

    PART ACore Strength2 rounds of45 sec on 15 sec off -Wipers-Side plank pulses-GHD sit ups (pro wallball)-Sliders Plank roll outs-Half…

  • 12/07/21

    PART ASkill P.snatch Strength 3×5 ohs 70-75%3x 6/8 strict rope pull ups 1 min rest PART Bwod10 rounds of3 power…

  • Ομαδική φωτογραφία αθλητών του Trainforlife Σέρρες,μετά από αγώνες σε competition

    09.07.21

    PART A3 rounds of:8-8 split bulgarian squat (fr.foot elevated)10 db bench press12 inverted row (equalizer) 1′ rest PART Bwodemom 20…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    30.06.21

    PART ACore Strength Tabata x 2 rounds-Windmills-Side plank pulses-Sit ups-Bird Dog PART BWOD3 rounds10 p.snatch 60/40 kg15 pull ups20 wallballs…

  • 25.06.21

    PART AStrength-SkillH.P.Clean pro build a heavy double of1 hang P.clean + 1 below @climibing PART BAmrap 712 one arm db…

  • 17.06.21

    PART ACore strength2 rnds of tabata L-sit/tuck holdHollow Sit upsSide planks rotationsBird dog hold Strength-SkillPro 3×3 h.p.clean Inter Skill h.p.clean…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    27.10.20

    PART A15 – 12 – 9 – 6 Deadilft @climbingRing dips – Strict pro: muscle the way to dips*Every round…