Ετικέτα / TTB
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23.10.20
PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…
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20.10.20
PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…
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12.10.20
PART A3 set of core strenght6-6 one leg hip thrusters6/8 one leg v-up each legs + max sit -ups PART…
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5.10.20
PART Awarm up + core4 set of6 plank roll outs + side leg exte30 -40 sec max hollow hold or…
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25.09.20
PART ACore3 rounds of6-8 hip bridges10-12 hollow 1leg v-up30” max bicycle sit-ups PART BSkill and warm up P.snatch – hang…
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14.09.20
PART ACore10 back extensions 20 side tuck crunches STRENGTH3 sets of12/10/8 Deadlifts 12 Side box step ups (6 each leg)rest…
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04.09.20
PART A4 rounds of core strength5-6 one leg hip thrusters10 TRX mnt climbers + max effort trx pike v-ups PART…
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25.08.20
PART A 4 rounds of 10 ring y raises10 db z-press10 rope pull ups PARTBWODAMRAP 1515 TTB/knee to chest15 ring…
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19.08.2020
PART AShoulder activation stability & mobility4 rounds of8-8 shoulder resisted external rotation 6-6 windmills4 OHS narrow grip (hold for 4”…