Ετικέτα / TTB

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  • TFL Serres

    23.10.20

    PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…

  • TFL Serres

    20.10.20

    PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…

  • TFL Serres

    16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…

  • TFL Serres

    12.10.20

    PART A3 set of core strenght6-6 one leg hip thrusters6/8 one leg v-up each legs + max sit -ups PART…

  • TFL Serres

    5.10.20

    PART Awarm up + core4 set of6 plank roll outs + side leg exte30 -40 sec max hollow hold or…

  • TFL Serres

    25.09.20

    PART ACore3 rounds of6-8 hip bridges10-12 hollow 1leg v-up30” max bicycle sit-ups PART BSkill and warm up P.snatch – hang…

  • TFL Serres

    14.09.20

    PART ACore10 back extensions 20 side tuck crunches STRENGTH3 sets of12/10/8 Deadlifts 12 Side box step ups (6 each leg)rest…

  • TFL Serres

    04.09.20

    PART A4 rounds of core strength5-6 one leg hip thrusters10 TRX mnt climbers + max effort trx pike v-ups PART…

  • Αθλήτριες του TrainforLife Σέρρες ,σε running event
    TFL Serres

    25.08.20

    PART A 4 rounds of 10 ring y raises10 db z-press10 rope pull ups PARTBWODAMRAP 1515 TTB/knee to chest15 ring…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition
    TFL Serres

    19.08.2020

    PART AShoulder activation stability & mobility4 rounds of8-8 shoulder resisted external rotation 6-6 windmills4 OHS narrow grip (hold for 4”…