Ετικέτα / SQUAT

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  • Ομαδική φωτογραφία αθλητών του Trainforlife Σέρρες,μετά από αγώνες σε competition

    09.07.21

    PART A3 rounds of:8-8 split bulgarian squat (fr.foot elevated)10 db bench press12 inverted row (equalizer) 1′ rest PART Bwodemom 20…

  • 05.07.21

    PART A Skill hang Clean Pro build a heavy complex of 1 hang + 1 below sq.clean wodFor time:15-12-9hang clean21-15-9…

  • 11.06.21

    PART A4 rounds every 2.5 min10/12 Db bench press8/10 Rope pull ups PART BWOD3/4 rounds of:TABATA-Db P. Clean-Db f. Squats-Dips/pass…

  • 24.09.20

    PART A GYMNASTICS4 sets of:10/8 strict rope pull ups/chin ups10/8 ring dips/box dips20″-30″ max L-sit leg raises from floorrest 90″…

  • Αθλήτρια του TrainforLife Σέρρες ,σε running event

    18.08.2020

    PART ACore strength30” ON 15 OFFPlank roll outsHollow scissorsArch hold PART BEmom 8Deadlift 3-5 rep @climbing PART CAMRAP 24“Running Cindy”200…

  • 12.8.2020

    PART AStrength4 sets of:8 Deadliftsrest 1:15 min8 back squatrest 2:30 min*As heavy as possible PART BEngine4/5 sets of : (total…

  • 18.07.2020

    AMRAP 24′ L3/L2 2 Bar Mu/c2b/pull up 4 HSPU/Pike box push ups/eccentric push ups 8 Fr. Squat/2DB Fr. Sq 16…