Ετικέτα / SNATCH

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  • 08.07.21

    PART ASkill – Strength: snatchin 12 mins build a heavy complex of 1 p.snatch + 1 hang sq snatch +…

  • 23.06.21

    PART A3 rounds of:Thoracic spine mobility + core strength5-5 Thoracic wind mills5-5 slider discs planks PART BSkill-Strength SnatchWOD2 rounds of…

  • 09.06.21

    PART AStrengthBuild a heavy complex of:1 p.snatch1 hang snatch2 ohs PART BWOD20-15-10h.p.snatchbar facing burpeesohs

  • 22.10.20

    PART AIn 12 mins establish a heavy double of Pro: 1 Snatch + 1 below the kneeInter: 1 Hang snatch…

  • 12.10.20

    PART A3 set of core strenght6-6 one leg hip thrusters6/8 one leg v-up each legs + max sit -ups PART…

  • 25.09.20

    PART ACore3 rounds of6-8 hip bridges10-12 hollow 1leg v-up30” max bicycle sit-ups PART BSkill and warm up P.snatch – hang…

  • 09.09.20

    PART ACore strength3 rounds of20 Bicycle sit ups10 double side plank crunches (5-5 each side)10 Back extensions (5-5 each leg)…

  • Ομαδική φωτογραφία με μέλη του γυμναστήριο Trainforlife Σέρρες που κάνουν αναρρίχηση σε εκδρομή

    27.08.20

    PART A10 shoulder rotations-swiss ball5 muscle snatch below/hang20 trx mountain climbers then:Activation/Skill p.snatch PART BIn 10 min establish a heavy…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    19.08.2020

    PART AShoulder activation stability & mobility4 rounds of8-8 shoulder resisted external rotation 6-6 windmills4 OHS narrow grip (hold for 4”…

  • 11.08.2020

    PART ACore Strength2 rounds of45” on 15” 0ff-Hollow scissors-plank roll out 1-1 leg-bicycle sit ups-side plank pulses PART B4 Set…