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  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    29.07.21

    PART Aevery 2 min for 4 sets5 strict hspu (deficit for pro)40 mt one arm farmer carry (each arm) PART…

  • 28.07.21

    PART A3 rounds of:5/3 ohs 8/6 b-stance deadlift each leg rest 1′ PART BEmom 20′1. 5 hang power snatch +…

  • 27.07.21

    PART Aevery 2 min for 10 min-4/6 back squat PART Bwod4 rounds of : 4′ running clock 0-2′ 10 Db…

  • 26.07.21

    PART Acore strength3 Rnds of:30” on 15” offv-ups/hollow crunchesplank roll outsbridges walk outs PART Bwod5 Rnds of:1 rnd DT* 60/4020…

  • 23.07.21

    PART A15-12-9-6ring dipsbent over row*hs hold wall facing for 20” PART Bwod 3 rounds of25/20 cal row 500m run25 wall…

  • 22.07.21

    PART AEvery 2′ for 12′ 1 P. Snatch + 1 hang Sq. Snatch + 1 ohs PART Bwodemom 1650″on 10″…

  • 21.07.21

    PART AEvery 2′ for 10′4-5 front squat 2” pause at the bottombuild up PART Bwod4/5 rounds for time250/200 mt row…

  • 15.07.21

    PART ACore Strength2 rounds of45 sec on 15 sec off -Wipers-Side plank pulses-GHD sit ups (pro wallball)-Sliders Plank roll outs-Half…

  • 13.07.21

    PART A3 rounds of 8-8 one leg or b-stance DL8/10 dips 1 min rest PART Bwodamrap 1521/17 cal row7/9 goblet…

  • 12/07/21

    PART ASkill P.snatch Strength 3×5 ohs 70-75%3x 6/8 strict rope pull ups 1 min rest PART Bwod10 rounds of3 power…