Ετικέτα / RUNNING

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  • 06.07.21

    PART ADeadlift every 1.5 min for 8/10 sets5 deadlift @climbing PART BwodFor time:2 rounds of:150 du/75 du with 1 s.u…

  • 23.06.21

    PART A3 rounds of:Thoracic spine mobility + core strength5-5 Thoracic wind mills5-5 slider discs planks PART BSkill-Strength SnatchWOD2 rounds of…

  • 10.06.21

    PART Aevery 2 mins for 4/5 sets6/8 deadlifts6 plank roll outs PART BWOD800 mt run50/40 TTB (pro 30 TBB +…

  • 07.06.21

    PART Aevery 2′ for 10′6 back squat 60% skill: clean and jerk wod4/5 rounds of Cap 20′250m run6 clean and…

  • 03.06.21

    PART Α – Strength 3 sets of:8 Back squat8-8 B-stance RDL PART B – WOD2 sets of:12 hang p. clean250…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    17.09.20

    PART A8-8 Shoulder band rotations 4 ohs hold for 1004 sec (ohs mobility – light weight) SKILL – STRENGTHInter: Skill…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

    16.09.20

    PART ACore-Tabata-Ghd sit-ups-Side plank rotations StrengthWarm up Back Squat + Hip thrusters thenEmom 83-4 Back Squat @climbing PART BWODEngine 2…

  • 10.09.20

    PART A 4 super sets of:10 heavy bench presses30” rest, then directly into 7 heavy deadliftsRest 2′ between super sets…

  • Ομαδικό τμήμα Γιούλας στον γυμναστήριο TrainforLife Σέρρες

    02.09.2020

    PART Acore2 rounds45” on 15” off– hollow to knee to chest– tuck crunches to v-up– side plank pulses (R)– side…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    20.08.20

    PART A core strength3 rounds of (9min)45 ” on 15” off-M.B sit ups-Side planks pulses alt-GHD Back ext. PART B4…