Ετικέτα / RUN

    Φόρτωση θέσεις...
  • 02.09.21

    PART Apro: 15 mins ring Mu/Skin the cat progression inter: 3/4 rounds of:10 shoulder/hips taps10 chest supported row20″ hang hollow…

  • 30.08.21

    PART Aemom 12′1. 10/15 mt handstand walk or 2/3 wall walk2. 2/3 rope climbs3. rest PART Bwod4 rounds of10 deadlifts20/15…

  • 26.08.21

    PART A3 sets of10/12 incline db chest press10/12 inverted row 1′ rest PART Bwod6 rounds of3 sq.snatch rx 60/406 burpee…

  • 23.08.21

    PART Astrengthin 12 mins build a heavy complex of:1 sq. clean + 1 hang sq. clean + 1 jerk PART…

  • 06.08.21

    PART AStrength3 rounds of10/8 bench press12 “Y-A” raises14 mnt climbers ring support slow tempo PART B wod3 rnds of HIIT…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    29.07.21

    PART Aevery 2 min for 4 sets5 strict hspu (deficit for pro)40 mt one arm farmer carry (each arm) PART…

  • 27.07.21

    PART Aevery 2 min for 10 min-4/6 back squat PART Bwod4 rounds of : 4′ running clock 0-2′ 10 Db…

  • 21.07.21

    PART AEvery 2′ for 10′4-5 front squat 2” pause at the bottombuild up PART Bwod4/5 rounds for time250/200 mt row…

  • 16.06.21

    PART ACore Strengthplank db pulls 6/8 each armmedicine ball side throws 6/8 each side1 min rest PRO – build a…

  • 10.06.21

    PART Aevery 2 mins for 4/5 sets6/8 deadlifts6 plank roll outs PART BWOD800 mt run50/40 TTB (pro 30 TBB +…