Ετικέτα / Row

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  • Προπονητής να δείχνει ασκήσεις σε αθλητή στο τμήμα Outdoor Fitness ,σε εξωτερικούς χώρους από το γυμναστήριο Trainforlife Σέρρες

    02.08.21

    PART A4 rounds of12 turkish sit ups4-6 strict pull ups (pro gymnastics complex 3 bar MU + 6 c2b pull…

  • 23.07.21

    PART A15-12-9-6ring dipsbent over row*hs hold wall facing for 20” PART Bwod 3 rounds of25/20 cal row 500m run25 wall…

  • 21.07.21

    PART AEvery 2′ for 10′4-5 front squat 2” pause at the bottombuild up PART Bwod4/5 rounds for time250/200 mt row…

  • 20.07.21

    PART A Emom 10′ -8 Db bench-8 equalizer Inverted row Skill TTB Wod 30 cal row/bike 30 t2b 30 db…

  • 06.07.21

    PART ADeadlift every 1.5 min for 8/10 sets5 deadlift @climbing PART BwodFor time:2 rounds of:150 du/75 du with 1 s.u…

  • Αθλήτριες του TrainforLife Σέρρες ,σε running event

    01.07.21

    PART A3 rounds of 2/3 wall climb 8-8 2-db step over5/6 sliders roll outs + max Mnt climbers1′ rest Skill:du…

  • 23.06.21

    PART A3 rounds of:Thoracic spine mobility + core strength5-5 Thoracic wind mills5-5 slider discs planks PART BSkill-Strength SnatchWOD2 rounds of…

  • 5.10.20

    PART Awarm up + core4 set of6 plank roll outs + side leg exte30 -40 sec max hollow hold or…

  • 01.10.20

    AUTUMN IS HERE… PART ATabata core : – Hollow scissors– side plank pulses PART B4×5 ohs 3” pause at the…

  • 15.09.20

    PART AStrength3-6-9-12-15HSPU/Pike push ups/Push upsStrict Pull ups*After every set 20” L-sit PART BFor time:30-20-10 db snatch box over cal row