Ετικέτα / RING ROWS

    Φόρτωση θέσεις...
  • 27.07.21

    PART Aevery 2 min for 10 min-4/6 back squat PART Bwod4 rounds of : 4′ running clock 0-2′ 10 Db…

  • 16.07.21

    PART ASkill – StrengthRing MU – Skin the cat PART Btabata x 2 -kb swings-Planche push ups/hspu2′ rest b2n tabata…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    02.07.21

    PART AEvery 4 mins for 3 sets8/10 B-stance RDL (each leg)6/8 ghd sit-ups (each leg)8/10 ring dips/equalizer dips PART BWODemom…

  • 08.06.21

    PART A3 sets of6-8 Hspu (strict)/box pike push ups10/12 rings “Y” pulls10/12 chest supported rowsrest 2′ b2n sets PART B4/5…

  • 04.06.21

    PART A.Core StrengthTabata-Wipers-Candlesticks/dragon flags1’restTabataBridges HoldSide planks Hold PART B2 sets of:7 min AMRAP:Buy in 50 DU or 125 SUIn the…

  • 31.07.2020

    PART AShoulder activation – core 6/8 band shoulder rotations6/8 windmillsOHS Skill – Warm upemom 62-3 Overhead Squat (OHS) @climbing PART…