Ετικέτα / PUSH UPS

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  • TFL Serres

    23.10.20

    PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…

  • TFL Serres

    16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…

  • TFL Serres

    13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • TFL Serres

    02.10.20

    OLYMPUS MOUNTAIN PART AIn 15 mins Build a heavy super set of3/5 RM Deadlift5 RM one-arm db strict press (each…

  • TFL Serres

    22.09.20

    PART A4 sets of8/10 bench press10 DB bent over rows PART BWODAmrap 17′50 wallballs40 one arm db snatch 30 hand…

  • TFL Serres

    08.09.20

    PART A EMOM 12-12/16 Fr. rack lunges– 8/10 weighted push ups (stop 2” at the bottom)-10/12 chest supported row PART…

  • TFL Serres

    05.09.20

    HERO WOD“ZEUS”3 Rounds for time:30 Wall Ball Shots or 400 mt run30 Sumo Dl High Pull 35 kg30 Box Jumps…

  • TFL Serres

    01.09.20

    PART ALadder up for 12 min1-2-3-4….Strict pull ups/negative pull ups/ring rows (tought)Push ups/negative push ups (pro: planche push ups –…

  • Αθλήτριες του TrainforLife Σέρρες ,σε running event
    TFL Serres

    25.08.20

    PART A 4 rounds of 10 ring y raises10 db z-press10 rope pull ups PARTBWODAMRAP 1515 TTB/knee to chest15 ring…

  • Αθλήτρια του TrainforLife Σέρρες ,σε running event
    TFL Serres

    18.08.2020

    PART ACore strength30” ON 15 OFFPlank roll outsHollow scissorsArch hold PART BEmom 8Deadlift 3-5 rep @climbing PART CAMRAP 24“Running Cindy”200…