Ετικέτα / PUSH UPS

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  • 02.09.21

    PART Apro: 15 mins ring Mu/Skin the cat progression inter: 3/4 rounds of:10 shoulder/hips taps10 chest supported row20″ hang hollow…

  • 20.08.21

    PART Aemom 12′1. 3-5 ohs2. 1/2 rope climbs3. rest PART Bwod4 rounds of:20 db snatch 15 push ups (10 HSPU…

  • 03.08.21

    PART Askill – strength jerk/push pressevery 1.30 min for 6 sets3/5 jerk @climbing PART Bwod 3 sets ofAmrap 4′2 rnds…

  • 15.06.21

    PART A3 sets of8 reverse lunges or split squat (8 each leg)8 tempo goblet squat 3” down 2” pause at…

  • 23.10.20

    PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…

  • 16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…

  • 13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • 02.10.20

    OLYMPUS MOUNTAIN PART AIn 15 mins Build a heavy super set of3/5 RM Deadlift5 RM one-arm db strict press (each…

  • 22.09.20

    PART A4 sets of8/10 bench press10 DB bent over rows PART BWODAmrap 17′50 wallballs40 one arm db snatch 30 hand…

  • 08.09.20

    PART A EMOM 12-12/16 Fr. rack lunges– 8/10 weighted push ups (stop 2” at the bottom)-10/12 chest supported row PART…