Ετικέτα / PUSH UPS
-
23.10.20
PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…
-
13.10.20
PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…
-
02.10.20
OLYMPUS MOUNTAIN PART AIn 15 mins Build a heavy super set of3/5 RM Deadlift5 RM one-arm db strict press (each…
-
22.09.20
PART A4 sets of8/10 bench press10 DB bent over rows PART BWODAmrap 17′50 wallballs40 one arm db snatch 30 hand…
-
08.09.20
PART A EMOM 12-12/16 Fr. rack lunges– 8/10 weighted push ups (stop 2” at the bottom)-10/12 chest supported row PART…
-
05.09.20
HERO WOD“ZEUS”3 Rounds for time:30 Wall Ball Shots or 400 mt run30 Sumo Dl High Pull 35 kg30 Box Jumps…
-
25.08.20
PART A 4 rounds of 10 ring y raises10 db z-press10 rope pull ups PARTBWODAMRAP 1515 TTB/knee to chest15 ring…
-
18.08.2020
PART ACore strength30” ON 15 OFFPlank roll outsHollow scissorsArch hold PART BEmom 8Deadlift 3-5 rep @climbing PART CAMRAP 24“Running Cindy”200…