Ετικέτα / PULL UPS

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  • 31.08.21

    PART Astrength3/4 rounds of:8/10 split bulgarian squat (each leg)6/8 strict mix grip pull ups rest 1 ‘ PART Bwod24-18-12-6db thrusters40…

  • 23.08.21

    PART Astrengthin 12 mins build a heavy complex of:1 sq. clean + 1 hang sq. clean + 1 jerk PART…

  • 17.08.21

    STRENGTH3 sets of8/10 deadlift 10/12 db strict press rest 1:30” wodAmrap 17′6 hang sq. clean12 pull up or 6/8 strict…

  • trainforlife serres

    04.08.21

    PART A skill P.snatch PART Bwod “Fran meet Isabel”buy in: 15 snatch 60/40then21-15-9thrusters 40/30pull upscash out: 15 snatch 60/40 Accessory…

  • Προπονητής να δείχνει ασκήσεις σε αθλητή στο τμήμα Outdoor Fitness ,σε εξωτερικούς χώρους από το γυμναστήριο Trainforlife Σέρρες

    02.08.21

    PART A4 rounds of12 turkish sit ups4-6 strict pull ups (pro gymnastics complex 3 bar MU + 6 c2b pull…

  • 27.07.21

    PART Aevery 2 min for 10 min-4/6 back squat PART Bwod4 rounds of : 4′ running clock 0-2′ 10 Db…

  • 21.07.21

    PART AEvery 2′ for 10′4-5 front squat 2” pause at the bottombuild up PART Bwod4/5 rounds for time250/200 mt row…

  • 13.07.21

    PART A3 rounds of 8-8 one leg or b-stance DL8/10 dips 1 min rest PART Bwodamrap 1521/17 cal row7/9 goblet…

  • 05.07.21

    PART A Skill hang Clean Pro build a heavy complex of 1 hang + 1 below sq.clean wodFor time:15-12-9hang clean21-15-9…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    30.06.21

    PART ACore Strength Tabata x 2 rounds-Windmills-Side plank pulses-Sit ups-Bird Dog PART BWOD3 rounds10 p.snatch 60/40 kg15 pull ups20 wallballs…