Ετικέτα / PULL UPS

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  • 27.07.21

    PART Aevery 2 min for 10 min-4/6 back squat PART Bwod4 rounds of : 4′ running clock 0-2′ 10 Db…

  • 21.07.21

    PART AEvery 2′ for 10′4-5 front squat 2” pause at the bottombuild up PART Bwod4/5 rounds for time250/200 mt row…

  • 13.07.21

    PART A3 rounds of 8-8 one leg or b-stance DL8/10 dips 1 min rest PART Bwodamrap 1521/17 cal row7/9 goblet…

  • 05.07.21

    PART A Skill hang Clean Pro build a heavy complex of 1 hang + 1 below sq.clean wodFor time:15-12-9hang clean21-15-9…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    30.06.21

    PART ACore Strength Tabata x 2 rounds-Windmills-Side plank pulses-Sit ups-Bird Dog PART BWOD3 rounds10 p.snatch 60/40 kg15 pull ups20 wallballs…

  • 22.06.21

    PART AEvery 2 mins for 10 mins (5 sets)5 back squat @climbing 3″ pause at the bottom PART BWODemom 20-10/12…

  • 17.06.21

    PART ACore strength2 rnds of tabata L-sit/tuck holdHollow Sit upsSide planks rotationsBird dog hold Strength-SkillPro 3×3 h.p.clean Inter Skill h.p.clean…

  • 11.06.21

    PART A4 rounds every 2.5 min10/12 Db bench press8/10 Rope pull ups PART BWOD3/4 rounds of:TABATA-Db P. Clean-Db f. Squats-Dips/pass…

  • 08.06.21

    PART A3 sets of6-8 Hspu (strict)/box pike push ups10/12 rings “Y” pulls10/12 chest supported rowsrest 2′ b2n sets PART B4/5…

  • 03.06.21

    PART Α – Strength 3 sets of:8 Back squat8-8 B-stance RDL PART B – WOD2 sets of:12 hang p. clean250…