Ετικέτα / PULL UPS

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  • TFL Serres

    26.10.20

    PART AGeneral warm up and mobilityIn 15 mins build a heavy complex of Inter: 1 Hang clean + 1 Below…

  • TFL Serres

    22.10.20

    PART AIn 12 mins establish a heavy double of Pro: 1 Snatch + 1 below the kneeInter: 1 Hang snatch…

  • TFL Serres

    20.10.20

    PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…

  • TFL Serres

    16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…

  • TFL Serres

    01.10.20

    AUTUMN IS HERE… PART ATabata core : – Hollow scissors– side plank pulses PART B4×5 ohs 3” pause at the…

  • TFL Serres

    24.09.20

    PART A GYMNASTICS4 sets of:10/8 strict rope pull ups/chin ups10/8 ring dips/box dips20″-30″ max L-sit leg raises from floorrest 90″…

  • TFL Serres

    21.09.20

    PART ACore6-8 reverse knee to chest6-8 one-leg v-up + M.E. sit-ups Fr.squat – ankle mobility Emom 8 3-5 fr. squat…

  • TFL Serres

    19.09.20

    OPTION A – Friendly Fran 3 rounds:21 thrusters21 chest-to-bar pull-ups W 85 lb.  M 115 lb.   REST 5 MIN THEN…

  • TFL Serres

    15.09.20

    PART AStrength3-6-9-12-15HSPU/Pike push ups/Push upsStrict Pull ups*After every set 20” L-sit PART BFor time:30-20-10 db snatch box over cal row

  • TFL Serres

    11.9.20

    PART ACore strength3 rounds of30” hollow hold20 v-ups10 GHD hip extensions PART Bemom 121. 8/10 2- DB strict press2. 3-5…