Ετικέτα / OHS

    Φόρτωση θέσεις...
  • 28.07.21

    PART A3 rounds of:5/3 ohs 8/6 b-stance deadlift each leg rest 1′ PART BEmom 20′1. 5 hang power snatch +…

  • 22.07.21

    PART AEvery 2′ for 12′ 1 P. Snatch + 1 hang Sq. Snatch + 1 ohs PART Bwodemom 1650″on 10″…

  • 12/07/21

    PART ASkill P.snatch Strength 3×5 ohs 70-75%3x 6/8 strict rope pull ups 1 min rest PART Bwod10 rounds of3 power…

  • 16.06.21

    PART ACore Strengthplank db pulls 6/8 each armmedicine ball side throws 6/8 each side1 min rest PRO – build a…

  • 09.06.21

    PART AStrengthBuild a heavy complex of:1 p.snatch1 hang snatch2 ohs PART BWOD20-15-10h.p.snatchbar facing burpeesohs

  • 01.10.20

    AUTUMN IS HERE… PART ATabata core : – Hollow scissors– side plank pulses PART B4×5 ohs 3” pause at the…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    26.09.20

    Nasty Nancy 5 rounds:500-m run15 overhead squats15 bar-facing burpees W 125 lb.  M 185 lb.  Awful Annie For time:50-40-30-20-10Double-underGHD sit-up5-4-3-2-1Clean…

  • 25.07.2020

    “LUMBER JACK” (VAR*)2 rounds of15 OHS500/400 mt Row15 Box over 500/400 mt Rowrest 5 minthen4 rounds of10 Deadlifts200 mt run10…