Ετικέτα / LUNGES

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  • 10.06.21

    PART Aevery 2 mins for 4/5 sets6/8 deadlifts6 plank roll outs PART BWOD800 mt run50/40 TTB (pro 30 TBB +…

  • 13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    8.10.20

    PART AStrength4 sets of:10/12 Fr. lunges8/10 Bench press Barbell or DB PART B5 Intervals  3′ ON  2′ OFF 20/15 cal…

  • 28.09.2020

    PART A Every 3 min for 12 mins (4 sets)12 fr.rack lunges6/8 strict mix grip pull ups (weighted for pro)…

  • 08.09.20

    PART A EMOM 12-12/16 Fr. rack lunges– 8/10 weighted push ups (stop 2” at the bottom)-10/12 chest supported row PART…

  • Ομαδικό τμήμα Γιούλας στον γυμναστήριο TrainforLife Σέρρες

    02.09.2020

    PART Acore2 rounds45” on 15” off– hollow to knee to chest– tuck crunches to v-up– side plank pulses (R)– side…

  • 11.08.2020

    PART ACore Strength2 rounds of45” on 15” 0ff-Hollow scissors-plank roll out 1-1 leg-bicycle sit ups-side plank pulses PART B4 Set…

  • 07.08.2020

    PART A Core Strength emom 12′ (40” – 20”)1. plank hold (weighted for pro)2. v-ups/tuck ups3. russian twists M.B PART…

  • Αθλητές του TrainforLife Σέρρες ,σε running event

    22.07.2020

    PART ATabata – coresit upsx-plank crunches PARTBEMOM 16– 8/10 Bench Press– 10 2-DB P.Clean– 8/6 Fr. rack Lunges (each leg)–…