Ετικέτα / LUNGES

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  • 25.08.21

    PART AstrengthEvery 2′ for 12′5/7 deadlift @climbing PART Bwod 21-15-9 hang power clean 60/40cal rowfr. rack lunges after each set…

  • 03.08.21

    PART Askill – strength jerk/push pressevery 1.30 min for 6 sets3/5 jerk @climbing PART Bwod 3 sets ofAmrap 4′2 rnds…

  • 07.07.21

    PART AGymnastics20 mins for handstand balance or HS walk progression PART B4 rounds of 3 min of tabata– oh lunges–…

  • 15.06.21

    PART A3 sets of8 reverse lunges or split squat (8 each leg)8 tempo goblet squat 3” down 2” pause at…

  • 10.06.21

    PART Aevery 2 mins for 4/5 sets6/8 deadlifts6 plank roll outs PART BWOD800 mt run50/40 TTB (pro 30 TBB +…

  • 13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    8.10.20

    PART AStrength4 sets of:10/12 Fr. lunges8/10 Bench press Barbell or DB PART B5 Intervals  3′ ON  2′ OFF 20/15 cal…

  • 28.09.2020

    PART A Every 3 min for 12 mins (4 sets)12 fr.rack lunges6/8 strict mix grip pull ups (weighted for pro)…

  • 08.09.20

    PART A EMOM 12-12/16 Fr. rack lunges– 8/10 weighted push ups (stop 2” at the bottom)-10/12 chest supported row PART…

  • Ομαδικό τμήμα Γιούλας στον γυμναστήριο TrainforLife Σέρρες

    02.09.2020

    PART Acore2 rounds45” on 15” off– hollow to knee to chest– tuck crunches to v-up– side plank pulses (R)– side…