Ετικέτα / KB SWINGS

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  • TFL Serres

    23.10.20

    PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…

  • TFL Serres

    13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες
    TFL Serres

    8.10.20

    PART AStrength4 sets of:10/12 Fr. lunges8/10 Bench press Barbell or DB PART B5 Intervals  3′ ON  2′ OFF 20/15 cal…

  • TFL Serres

    24.09.20

    PART A GYMNASTICS4 sets of:10/8 strict rope pull ups/chin ups10/8 ring dips/box dips20″-30″ max L-sit leg raises from floorrest 90″…

  • TFL Serres

    08.09.20

    PART A EMOM 12-12/16 Fr. rack lunges– 8/10 weighted push ups (stop 2” at the bottom)-10/12 chest supported row PART…

  • TFL Serres

    04.09.20

    PART A4 rounds of core strength5-6 one leg hip thrusters10 TRX mnt climbers + max effort trx pike v-ups PART…

  • TFL Serres

    28.08.2020

    PART A4 rounds of10 2-KB Deadlifts40 mt Farmer Carry3/4 wall climb or 10/15 mt HSWLK PART B“HELEN”3 rounds of:400 mt…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition
    TFL Serres

    21.08.20

    PART ACore strength4 rounds of40 mt 1-arm farmer carry8/12 Stability pike fit-ball v-ups PART BInter: Skill – Strenght p.clean/h.p.cleanPro: Build…

  • TFL Serres

    30.07.2020

    PART ACore – Midline Strength3 rounds of:30” plank hold on low rings30″ Hip extensions (lower back strength)Then Tabata Plank to…

  • TFL Serres

    25.07.2020

    “LUMBER JACK” (VAR*)2 rounds of15 OHS500/400 mt Row15 Box over 500/400 mt Rowrest 5 minthen4 rounds of10 Deadlifts200 mt run10…