Ετικέτα / KB SWINGS

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  • 18.08.21

    PART Aevery 3 min for 4 sets5/6 back squat + 8/10 inverted row (equalizer bars) PART B3 rounds of tabata-kb…

  • 05.08.21

    PART Aevery 3′ for 4 sets (12 min)5/7 deadlift @climbing 6/8 each leg box step uprest 1:00′ PART BwodEvery 2′…

  • 16.07.21

    PART ASkill – StrengthRing MU – Skin the cat PART Btabata x 2 -kb swings-Planche push ups/hspu2′ rest b2n tabata…

  • 25.06.21

    PART AStrength-SkillH.P.Clean pro build a heavy double of1 hang P.clean + 1 below @climibing PART BAmrap 712 one arm db…

  • 15.06.21

    PART A3 sets of8 reverse lunges or split squat (8 each leg)8 tempo goblet squat 3” down 2” pause at…

  • 08.06.21

    PART A3 sets of6-8 Hspu (strict)/box pike push ups10/12 rings “Y” pulls10/12 chest supported rowsrest 2′ b2n sets PART B4/5…

  • 02.06.21

    PART ACore Strength: 4 rounds of 25” on 10” offRussian twists x2Dead bugs x2Plank hold x1 (weighted for Pro)Rest 45”…

  • 23.10.20

    PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…

  • 13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    8.10.20

    PART AStrength4 sets of:10/12 Fr. lunges8/10 Bench press Barbell or DB PART B5 Intervals  3′ ON  2′ OFF 20/15 cal…