Ετικέτα / JERK

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  • TFL Serres

    26.10.20

    PART AGeneral warm up and mobilityIn 15 mins build a heavy complex of Inter: 1 Hang clean + 1 Below…

  • TFL Serres

    23.10.20

    PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…

  • TFL Serres

    5.10.20

    PART Awarm up + core4 set of6 plank roll outs + side leg exte30 -40 sec max hollow hold or…

  • TFL Serres

    24.07.2020

    PART A8-8 shoulder band rotations12 prone angels (ligh weight) Skill H.P.Clean and Jerk PART B15 h.p.clean & jerk3 legless rope…