Ετικέτα / HSPU

    Φόρτωση θέσεις...
  • 02.09.21

    PART Apro: 15 mins ring Mu/Skin the cat progression inter: 3/4 rounds of:10 shoulder/hips taps10 chest supported row20″ hang hollow…

  • 20.08.21

    PART Aemom 12′1. 3-5 ohs2. 1/2 rope climbs3. rest PART Bwod4 rounds of:20 db snatch 15 push ups (10 HSPU…

  • 03.08.21

    PART Askill – strength jerk/push pressevery 1.30 min for 6 sets3/5 jerk @climbing PART Bwod 3 sets ofAmrap 4′2 rnds…

  • 21.07.21

    PART AEvery 2′ for 10′4-5 front squat 2” pause at the bottombuild up PART Bwod4/5 rounds for time250/200 mt row…

  • 16.07.21

    PART ASkill – StrengthRing MU – Skin the cat PART Btabata x 2 -kb swings-Planche push ups/hspu2′ rest b2n tabata…

  • 07.07.21

    PART AGymnastics20 mins for handstand balance or HS walk progression PART B4 rounds of 3 min of tabata– oh lunges–…

  • 08.06.21

    PART A3 sets of6-8 Hspu (strict)/box pike push ups10/12 rings “Y” pulls10/12 chest supported rowsrest 2′ b2n sets PART B4/5…

  • 20.10.20

    PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…

  • 13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • Ομαδική φωτογραφία με μέλη του γυμναστήριο Trainforlife Σέρρες σε outdoor Τμήμα

    9.10.20

    PART ACore strength – 3 rounds30” on 10” offHollow side v upsPlank in and outArch hold PART BActivation – P.…