Ετικέτα / HSPU

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  • 08.06.21

    PART A3 sets of6-8 Hspu (strict)/box pike push ups10/12 rings “Y” pulls10/12 chest supported rowsrest 2′ b2n sets PART B4/5…

  • 20.10.20

    PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…

  • 13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • Ομαδική φωτογραφία με μέλη του γυμναστήριο Trainforlife Σέρρες σε outdoor Τμήμα

    9.10.20

    PART ACore strength – 3 rounds30” on 10” offHollow side v upsPlank in and outArch hold PART BActivation – P.…

  • 23.09.20

    PART A12 emom Core 45 ” On 15″ Off-Around the world-Roll outs-Side plank pulses (alt)-Hip extensions PART BINTER: h.p.clean/p.clean skillPRO:…

  • 19.09.20

    OPTION A – Friendly Fran 3 rounds:21 thrusters21 chest-to-bar pull-ups W 85 lb.  M 115 lb.   REST 5 MIN THEN…

  • 15.09.20

    PART AStrength3-6-9-12-15HSPU/Pike push ups/Push upsStrict Pull ups*After every set 20” L-sit PART BFor time:30-20-10 db snatch box over cal row

  • 12.09.20

    HERO WOD “Holleyman” 30 Rounds For Time 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155…

  • 13.08.20

    PART ACore strength 4 rounds of8-8 1 leg v-up + max sit ups10/12 GHD back extensions PART B4/5 set of…

  • 07.08.2020

    PART A Core Strength emom 12′ (40” – 20”)1. plank hold (weighted for pro)2. v-ups/tuck ups3. russian twists M.B PART…