Ετικέτα / H.P.CLEAN

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  • 19.07.21

    PART ACore Strengthx3 rounds30” sec each station 10” rest-side planks (L)-side planks (R)-russian twists-hollow hold-arch hold PART Bwod5 rounds for…

  • 25.06.21

    PART AStrength-SkillH.P.Clean pro build a heavy double of1 hang P.clean + 1 below @climibing PART BAmrap 712 one arm db…

  • 17.06.21

    PART ACore strength2 rnds of tabata L-sit/tuck holdHollow Sit upsSide planks rotationsBird dog hold Strength-SkillPro 3×3 h.p.clean Inter Skill h.p.clean…

  • 03.06.21

    PART Α – Strength 3 sets of:8 Back squat8-8 B-stance RDL PART B – WOD2 sets of:12 hang p. clean250…

  • 15.10.20

    PART ASkill – Activation P.cleanStrength In 12 mins bulid a heavy complex of Pro: 1 p.clean + 1 h.p clean…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    21.08.20

    PART ACore strength4 rounds of40 mt 1-arm farmer carry8/12 Stability pike fit-ball v-ups PART BInter: Skill – Strenght p.clean/h.p.cleanPro: Build…

  • 13.08.20

    PART ACore strength 4 rounds of8-8 1 leg v-up + max sit ups10/12 GHD back extensions PART B4/5 set of…

  • 24.07.2020

    PART A8-8 shoulder band rotations12 prone angels (ligh weight) Skill H.P.Clean and Jerk PART B15 h.p.clean & jerk3 legless rope…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    13.07.2020

    PART A Every 2 min for 10 min (5 set)5 Deadlift 3 Hang Power Clean5 High box jumps 70/80cm PART…