Ετικέτα / FR.SQUAT

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  • 01.09.21

    PART A3 rounds of 30 sec on 15 sec off-deadbugs with plate or dragon flags-weighted Plank side pulls with Db…

  • Χαμόγελα από αθλητές στο γυμναστήριο TrainforLife Σέρρες,

    30.07.21

    PART A3/4 rounds of:-8/10 split squat each leg-8/10 around the world1′ rest PART Bwod4 sets of: 25″ on 12.5″ off2-db…

  • 11.06.21

    PART A4 rounds every 2.5 min10/12 Db bench press8/10 Rope pull ups PART BWOD3/4 rounds of:TABATA-Db P. Clean-Db f. Squats-Dips/pass…

  • 03.06.21

    PART Α – Strength 3 sets of:8 Back squat8-8 B-stance RDL PART B – WOD2 sets of:12 hang p. clean250…

  • 16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…

  • 21.09.20

    PART ACore6-8 reverse knee to chest6-8 one-leg v-up + M.E. sit-ups Fr.squat – ankle mobility Emom 8 3-5 fr. squat…

  • 10.08.2020

    PART AStrengthevery 90 sec for 6 set3-4 jerk @climbing PART BFor time:50 Air squat40 Push ups30 C2B pull ups/pull ups20…