Ετικέτα / FR.SQUAT

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  • TFL Serres

    16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…

  • TFL Serres

    21.09.20

    PART ACore6-8 reverse knee to chest6-8 one-leg v-up + M.E. sit-ups Fr.squat – ankle mobility Emom 8 3-5 fr. squat…

  • TFL Serres

    10.08.2020

    PART AStrengthevery 90 sec for 6 set3-4 jerk @climbing PART BFor time:50 Air squat40 Push ups30 C2B pull ups/pull ups20…