Ετικέτα / DU

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  • 02.09.21

    PART Apro: 15 mins ring Mu/Skin the cat progression inter: 3/4 rounds of:10 shoulder/hips taps10 chest supported row20″ hang hollow…

  • 31.08.21

    PART Astrength3/4 rounds of:8/10 split bulgarian squat (each leg)6/8 strict mix grip pull ups rest 1 ‘ PART Bwod24-18-12-6db thrusters40…

  • 25.08.21

    PART AstrengthEvery 2′ for 12′5/7 deadlift @climbing PART Bwod 21-15-9 hang power clean 60/40cal rowfr. rack lunges after each set…

  • 18.08.21

    PART Aevery 3 min for 4 sets5/6 back squat + 8/10 inverted row (equalizer bars) PART B3 rounds of tabata-kb…

  • 17.08.21

    STRENGTH3 sets of8/10 deadlift 10/12 db strict press rest 1:30” wodAmrap 17′6 hang sq. clean12 pull up or 6/8 strict…

  • 06.08.21

    PART AStrength3 rounds of10/8 bench press12 “Y-A” raises14 mnt climbers ring support slow tempo PART B wod3 rnds of HIIT…

  • 03.08.21

    PART Askill – strength jerk/push pressevery 1.30 min for 6 sets3/5 jerk @climbing PART Bwod 3 sets ofAmrap 4′2 rnds…

  • 15.07.21

    PART ACore Strength2 rounds of45 sec on 15 sec off -Wipers-Side plank pulses-GHD sit ups (pro wallball)-Sliders Plank roll outs-Half…

  • 06.07.21

    PART ADeadlift every 1.5 min for 8/10 sets5 deadlift @climbing PART BwodFor time:2 rounds of:150 du/75 du with 1 s.u…

  • Αθλήτριες του TrainforLife Σέρρες ,σε running event

    01.07.21

    PART A3 rounds of 2/3 wall climb 8-8 2-db step over5/6 sliders roll outs + max Mnt climbers1′ rest Skill:du…