Ετικέτα / DEVIL PRESS

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  • 24.08.21

    PART Astrengthevery 3 min for 4 sets5/7 back squat7/9 dips12 “Y” raises PART BwodAmrap 14′2-4-6-8-10..devil presst2b Accessory core strength tabata-hollow…

  • 20.10.20

    PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…

  • 6.10.20

    PART AStrengthEvery 3 min for 5 set (15 min)8 – 8 – 6 – 10 – 10every set 5/10 mt…