Ετικέτα / DEADLIFTS

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  • 10.06.21

    PART Aevery 2 mins for 4/5 sets6/8 deadlifts6 plank roll outs PART BWOD800 mt run50/40 TTB (pro 30 TBB +…

  • 01.06.21

    PART AStrength3 rounds of10/12 Strict Press/Bench Press 10/12 Strict Rope Pull upsrest 1:30” PART BWOD4 Rounds for Time250 mt Run…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    27.10.20

    PART A15 – 12 – 9 – 6 Deadilft @climbingRing dips – Strict pro: muscle the way to dips*Every round…

  • 21.10.20

    PART ACore4 rounds of6/8 one leg hip bridges (banded)10/12 roll outs StrengthBench press 4×8 PART BWOD amrap 12′9 Deadlifts6 Burpee…

  • 6.10.20

    PART AStrengthEvery 3 min for 5 set (15 min)8 – 8 – 6 – 10 – 10every set 5/10 mt…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

    30.09.20

    PART A4 rounds of6/8 one-leg DB Deadlift8/10 Bench press or Dips10/12 TRX/Rings ”Y” PART B3/4 Set of4 min Max Effort…

  • 19.09.20

    OPTION A – Friendly Fran 3 rounds:21 thrusters21 chest-to-bar pull-ups W 85 lb.  M 115 lb.   REST 5 MIN THEN…

  • 14.09.20

    PART ACore10 back extensions 20 side tuck crunches STRENGTH3 sets of12/10/8 Deadlifts 12 Side box step ups (6 each leg)rest…

  • 10.09.20

    PART A 4 super sets of:10 heavy bench presses30” rest, then directly into 7 heavy deadliftsRest 2′ between super sets…

  • 09.09.20

    PART ACore strength3 rounds of20 Bicycle sit ups10 double side plank crunches (5-5 each side)10 Back extensions (5-5 each leg)…