Ετικέτα / DEADLIFTS

    Φόρτωση θέσεις...
  • 30.08.21

    PART Aemom 12′1. 10/15 mt handstand walk or 2/3 wall walk2. 2/3 rope climbs3. rest PART Bwod4 rounds of10 deadlifts20/15…

  • 27.08.21

    PART Ain 12 mins build a heavy complex of: 3 deadlifts2 clean PART Bwod2/3 rounds of tabata HIIT(25” on 12.5”…

  • 19.07.21

    PART ACore Strengthx3 rounds30” sec each station 10” rest-side planks (L)-side planks (R)-russian twists-hollow hold-arch hold PART Bwod5 rounds for…

  • 15.07.21

    PART ACore Strength2 rounds of45 sec on 15 sec off -Wipers-Side plank pulses-GHD sit ups (pro wallball)-Sliders Plank roll outs-Half…

  • 06.07.21

    PART ADeadlift every 1.5 min for 8/10 sets5 deadlift @climbing PART BwodFor time:2 rounds of:150 du/75 du with 1 s.u…

  • Ομαδική φωτογραφία με μέλη του γυμναστήριο Trainforlife Σέρρες σε event

    14.06.21

    PART A3 sets of6-8 strict press6-8 strict chin ups45″ rest b2n exercises PART BWOD4 sets of3′ on-1′ off2 rounds of8…

  • 10.06.21

    PART Aevery 2 mins for 4/5 sets6/8 deadlifts6 plank roll outs PART BWOD800 mt run50/40 TTB (pro 30 TBB +…

  • 01.06.21

    PART AStrength3 rounds of10/12 Strict Press/Bench Press 10/12 Strict Rope Pull upsrest 1:30” PART BWOD4 Rounds for Time250 mt Run…

  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    27.10.20

    PART A15 – 12 – 9 – 6 Deadilft @climbingRing dips – Strict pro: muscle the way to dips*Every round…

  • 21.10.20

    PART ACore4 rounds of6/8 one leg hip bridges (banded)10/12 roll outs StrengthBench press 4×8 PART BWOD amrap 12′9 Deadlifts6 Burpee…