Ετικέτα / CAL ROW

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  • 02.09.21

    PART Apro: 15 mins ring Mu/Skin the cat progression inter: 3/4 rounds of:10 shoulder/hips taps10 chest supported row20″ hang hollow…

  • 25.08.21

    PART AstrengthEvery 2′ for 12′5/7 deadlift @climbing PART Bwod 21-15-9 hang power clean 60/40cal rowfr. rack lunges after each set…

  • 19.08.21

    PART A3 rounds of8-8 b-stance kb deadlifts10 bench press 12 “Y” trx raises PART Bwod 6 rounds2′ on – 2′…

  • 06.08.21

    PART AStrength3 rounds of10/8 bench press12 “Y-A” raises14 mnt climbers ring support slow tempo PART B wod3 rnds of HIIT…

  • 05.08.21

    PART Aevery 3′ for 4 sets (12 min)5/7 deadlift @climbing 6/8 each leg box step uprest 1:00′ PART BwodEvery 2′…

  • 05.07.21

    PART A Skill hang Clean Pro build a heavy complex of 1 hang + 1 below sq.clean wodFor time:15-12-9hang clean21-15-9…

  • Αθλήτριες του TrainforLife Σέρρες ,σε running event

    01.07.21

    PART A3 rounds of 2/3 wall climb 8-8 2-db step over5/6 sliders roll outs + max Mnt climbers1′ rest Skill:du…