Ετικέτα / BURPEES

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  • 09.06.21

    PART AStrengthBuild a heavy complex of:1 p.snatch1 hang snatch2 ohs PART BWOD20-15-10h.p.snatchbar facing burpeesohs

  • 01.06.21

    PART AStrength3 rounds of10/12 Strict Press/Bench Press 10/12 Strict Rope Pull upsrest 1:30” PART BWOD4 Rounds for Time250 mt Run…

  • 21.10.20

    PART ACore4 rounds of6/8 one leg hip bridges (banded)10/12 roll outs StrengthBench press 4×8 PART BWOD amrap 12′9 Deadlifts6 Burpee…

  • 15.10.20

    PART ASkill – Activation P.cleanStrength In 12 mins bulid a heavy complex of Pro: 1 p.clean + 1 h.p clean…

  • Ομαδική φωτογραφία με μέλη του γυμναστήριο Trainforlife Σέρρες σε outdoor Τμήμα

    9.10.20

    PART ACore strength – 3 rounds30” on 10” offHollow side v upsPlank in and outArch hold PART BActivation – P.…

  • 25.09.20

    PART ACore3 rounds of6-8 hip bridges10-12 hollow 1leg v-up30” max bicycle sit-ups PART BSkill and warm up P.snatch – hang…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

    16.09.20

    PART ACore-Tabata-Ghd sit-ups-Side plank rotations StrengthWarm up Back Squat + Hip thrusters thenEmom 83-4 Back Squat @climbing PART BWODEngine 2…

  • 09.09.20

    PART ACore strength3 rounds of20 Bicycle sit ups10 double side plank crunches (5-5 each side)10 Back extensions (5-5 each leg)…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    07.09.20

    PART ACore and shoulder activation3 rounds of10 “t” shoulder raises6 plank roll outs (1 leg for pro)10 around the world…

  • 31.8.20

    PART A3 rounds of:6-6 Hip bridges banded (feet elevated)30-45” plank hold (weighted) PART BEvery 2 min for 10 mins4-5 ohs6-8…