Ετικέτα / BOX SERRES

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  • 26.07.21

    PART Acore strength3 Rnds of:30” on 15” offv-ups/hollow crunchesplank roll outsbridges walk outs PART Bwod5 Rnds of:1 rnd DT* 60/4020…

  • 22.07.21

    PART AEvery 2′ for 12′ 1 P. Snatch + 1 hang Sq. Snatch + 1 ohs PART Bwodemom 1650″on 10″…

  • 21.07.21

    PART AEvery 2′ for 10′4-5 front squat 2” pause at the bottombuild up PART Bwod4/5 rounds for time250/200 mt row…

  • 15.07.21

    PART ACore Strength2 rounds of45 sec on 15 sec off -Wipers-Side plank pulses-GHD sit ups (pro wallball)-Sliders Plank roll outs-Half…

  • 05.07.21

    PART A Skill hang Clean Pro build a heavy complex of 1 hang + 1 below sq.clean wodFor time:15-12-9hang clean21-15-9…

  • Αθλήτριες του TrainforLife Σέρρες ,σε running event

    01.07.21

    PART A3 rounds of 2/3 wall climb 8-8 2-db step over5/6 sliders roll outs + max Mnt climbers1′ rest Skill:du…