Ετικέτα / BOX OVER

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  • 19.08.21

    PART A3 rounds of8-8 b-stance kb deadlifts10 bench press 12 “Y” trx raises PART Bwod 6 rounds2′ on – 2′…

  • 14.07.21

    PART Askill – p.clean strength for pro – jerk 3×5 rep 70/75% PART Bwod3 sets of:Emom 61. 6/8 p.clean 60/402.…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    02.07.21

    PART AEvery 4 mins for 3 sets8/10 B-stance RDL (each leg)6/8 ghd sit-ups (each leg)8/10 ring dips/equalizer dips PART BWODemom…

  • 28.06.21

    PART ASkill – Strength Jerk/Push pressEvery 1.5 min for 6 sets3/5 jerk – from floor PART BWODBuy in 50 Cal…

  • 25.06.21

    PART AStrength-SkillH.P.Clean pro build a heavy double of1 hang P.clean + 1 below @climibing PART BAmrap 712 one arm db…

  • 22.06.21

    PART AEvery 2 mins for 10 mins (5 sets)5 back squat @climbing 3″ pause at the bottom PART BWODemom 20-10/12…

  • 01.06.21

    PART AStrength3 rounds of10/12 Strict Press/Bench Press 10/12 Strict Rope Pull upsrest 1:30” PART BWOD4 Rounds for Time250 mt Run…

  • 21.10.20

    PART ACore4 rounds of6/8 one leg hip bridges (banded)10/12 roll outs StrengthBench press 4×8 PART BWOD amrap 12′9 Deadlifts6 Burpee…

  • 15.09.20

    PART AStrength3-6-9-12-15HSPU/Pike push ups/Push upsStrict Pull ups*After every set 20” L-sit PART BFor time:30-20-10 db snatch box over cal row

  • 09.09.20

    PART ACore strength3 rounds of20 Bicycle sit ups10 double side plank crunches (5-5 each side)10 Back extensions (5-5 each leg)…