Ετικέτα / BENCH PRESS

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  • 11.06.21

    PART A4 rounds every 2.5 min10/12 Db bench press8/10 Rope pull ups PART BWOD3/4 rounds of:TABATA-Db P. Clean-Db f. Squats-Dips/pass…

  • 21.10.20

    PART ACore4 rounds of6/8 one leg hip bridges (banded)10/12 roll outs StrengthBench press 4×8 PART BWOD amrap 12′9 Deadlifts6 Burpee…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    8.10.20

    PART AStrength4 sets of:10/12 Fr. lunges8/10 Bench press Barbell or DB PART B5 Intervals  3′ ON  2′ OFF 20/15 cal…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

    30.09.20

    PART A4 rounds of6/8 one-leg DB Deadlift8/10 Bench press or Dips10/12 TRX/Rings ”Y” PART B3/4 Set of4 min Max Effort…

  • 10.09.20

    PART A 4 super sets of:10 heavy bench presses30” rest, then directly into 7 heavy deadliftsRest 2′ between super sets…

  • 04.09.20

    PART A4 rounds of core strength5-6 one leg hip thrusters10 TRX mnt climbers + max effort trx pike v-ups PART…

  • 12.8.2020

    PART AStrength4 sets of:8 Deadliftsrest 1:15 min8 back squatrest 2:30 min*As heavy as possible PART BEngine4/5 sets of : (total…

  • Αθλητές του TrainforLife Σέρρες ,σε running event

    22.07.2020

    PART ATabata – coresit upsx-plank crunches PARTBEMOM 16– 8/10 Bench Press– 10 2-DB P.Clean– 8/6 Fr. rack Lunges (each leg)–…