Ετικέτα / BAR MU

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  • 05.07.21

    PART A Skill hang Clean Pro build a heavy complex of 1 hang + 1 below sq.clean wodFor time:15-12-9hang clean21-15-9…

  • 10.06.21

    PART Aevery 2 mins for 4/5 sets6/8 deadlifts6 plank roll outs PART BWOD800 mt run50/40 TTB (pro 30 TBB +…

  • 16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…

  • 21.09.20

    PART ACore6-8 reverse knee to chest6-8 one-leg v-up + M.E. sit-ups Fr.squat – ankle mobility Emom 8 3-5 fr. squat…

  • 01.09.20

    PART ALadder up for 12 min1-2-3-4….Strict pull ups/negative pull ups/ring rows (tought)Push ups/negative push ups (pro: planche push ups –…

  • 07.08.2020

    PART A Core Strength emom 12′ (40” – 20”)1. plank hold (weighted for pro)2. v-ups/tuck ups3. russian twists M.B PART…