Ετικέτα / BACK SQUAT

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  • 24.08.21

    PART Astrengthevery 3 min for 4 sets5/7 back squat7/9 dips12 “Y” raises PART BwodAmrap 14′2-4-6-8-10..devil presst2b Accessory core strength tabata-hollow…

  • 18.08.21

    PART Aevery 3 min for 4 sets5/6 back squat + 8/10 inverted row (equalizer bars) PART B3 rounds of tabata-kb…

  • 27.07.21

    PART Aevery 2 min for 10 min-4/6 back squat PART Bwod4 rounds of : 4′ running clock 0-2′ 10 Db…

  • 22.06.21

    PART AEvery 2 mins for 10 mins (5 sets)5 back squat @climbing 3″ pause at the bottom PART BWODemom 20-10/12…

  • 07.06.21

    PART Aevery 2′ for 10′6 back squat 60% skill: clean and jerk wod4/5 rounds of Cap 20′250m run6 clean and…

  • 19.10.20

    PART A squat – spine – ankle mobilityEvery 1:30 min for 6/8 set 3-5 back squat @climbing weight PART BFor…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

    16.09.20

    PART ACore-Tabata-Ghd sit-ups-Side plank rotations StrengthWarm up Back Squat + Hip thrusters thenEmom 83-4 Back Squat @climbing PART BWODEngine 2…

  • 26.08.20

    PART A3 rounds of Core Strength10 Hip thurstes 5-5 each leg hold for 2”5-5 Side plank pulses20 hollow v-up (10…

  • Χαμόγελα από αθλητές στο γυμναστήριο TrainforLife Σέρρες,

    23.07.2020

    PART A4 x 8-8 1-leg DL (2-DB)8 Plank hold in and out (core) PART BEvery 90 sec for 6 set3-5…

  • Ομαδική φωτογραφία αθλητών του Trainforlife Σέρρες,μετά από αγώνες σε competition

    16.07.2020

    PART ACore Strength 2 rounds of 45” on 15” offHollow 1 leg raisesPlank roll out + side leg raisesV up…