Ετικέτα / AMRAP

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  • 13.07.21

    PART A3 rounds of 8-8 one leg or b-stance DL8/10 dips 1 min rest PART Bwodamrap 1521/17 cal row7/9 goblet…

  • 13.08.20

    PART ACore strength 4 rounds of8-8 1 leg v-up + max sit ups10/12 GHD back extensions PART B4/5 set of…