Ετικέτα / AIR SQUAT

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  • 03.09.21

    PART Acore strength-8/8 b-stance rdl-8/6 one leg mnt climber fitball PART Binter: skil p.snatchpro: in 12 min build a heavy…

  • 06.07.21

    PART ADeadlift every 1.5 min for 8/10 sets5 deadlift @climbing PART BwodFor time:2 rounds of:150 du/75 du with 1 s.u…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    24.06.21

    PART AEvery 2 min for 4/5 sets6-8 Deadlift 20-30″ Handstand walk or balance/8 -10 Trx pike v up PART BSkill…

  • 10.08.2020

    PART AStrengthevery 90 sec for 6 set3-4 jerk @climbing PART BFor time:50 Air squat40 Push ups30 C2B pull ups/pull ups20…