Ετικέτα / AIR BIKE

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  • 11.06.21

    PART A4 rounds every 2.5 min10/12 Db bench press8/10 Rope pull ups PART BWOD3/4 rounds of:TABATA-Db P. Clean-Db f. Squats-Dips/pass…

  • 19.10.20

    PART A squat – spine – ankle mobilityEvery 1:30 min for 6/8 set 3-5 back squat @climbing weight PART BFor…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    8.10.20

    PART AStrength4 sets of:10/12 Fr. lunges8/10 Bench press Barbell or DB PART B5 Intervals  3′ ON  2′ OFF 20/15 cal…

  • 24.09.20

    PART A GYMNASTICS4 sets of:10/8 strict rope pull ups/chin ups10/8 ring dips/box dips20″-30″ max L-sit leg raises from floorrest 90″…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

    16.09.20

    PART ACore-Tabata-Ghd sit-ups-Side plank rotations StrengthWarm up Back Squat + Hip thrusters thenEmom 83-4 Back Squat @climbing PART BWODEngine 2…

  • 08.09.20

    PART A EMOM 12-12/16 Fr. rack lunges– 8/10 weighted push ups (stop 2” at the bottom)-10/12 chest supported row PART…

  • Αθλητές να κάνουν ασκήσεις γυμναστικής στο Trainforlife Σέρρες

    03.09.20

    PART AWarm upShoulder rotations with bandsSkill Power Jerk/Push Press every 2 min for 5 sets (10 mins)4-5 Power Jerk/P.P. @climbing…

  • 29.07.2020

    PART ACore – TabataDead bugs with wall ballplank roll out (1- leg for pro) PART BEmom 15– 8/10 Deadlift– 6/8…

  • Αθλητές του TrainforLife Σέρρες ,σε running event

    22.07.2020

    PART ATabata – coresit upsx-plank crunches PARTBEMOM 16– 8/10 Bench Press– 10 2-DB P.Clean– 8/6 Fr. rack Lunges (each leg)–…