Ετικέτα / AEROBIC CAPACITY

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  • 05.09.20

    HERO WOD“ZEUS”3 Rounds for time:30 Wall Ball Shots or 400 mt run30 Sumo Dl High Pull 35 kg30 Box Jumps…

  • 12.8.2020

    PART AStrength4 sets of:8 Deadliftsrest 1:15 min8 back squatrest 2:30 min*As heavy as possible PART BEngine4/5 sets of : (total…

  • 05.08.2020

    PART ACore strength12/16 turkish sit ups12/16 rings or wall mnt climbers12 GHD back extensions PART BWOD – ENGINE 3 set…