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  • 03.09.21

    PART Acore strength-8/8 b-stance rdl-8/6 one leg mnt climber fitball PART Binter: skil p.snatchpro: in 12 min build a heavy…

  • 02.09.21

    PART Apro: 15 mins ring Mu/Skin the cat progression inter: 3/4 rounds of:10 shoulder/hips taps10 chest supported row20″ hang hollow…

  • 01.09.21

    PART A3 rounds of 30 sec on 15 sec off-deadbugs with plate or dragon flags-weighted Plank side pulls with Db…

  • 31.08.21

    PART Astrength3/4 rounds of:8/10 split bulgarian squat (each leg)6/8 strict mix grip pull ups rest 1 ‘ PART Bwod24-18-12-6db thrusters40…

  • 30.08.21

    PART Aemom 12′1. 10/15 mt handstand walk or 2/3 wall walk2. 2/3 rope climbs3. rest PART Bwod4 rounds of10 deadlifts20/15…

  • 27.08.21

    PART Ain 12 mins build a heavy complex of: 3 deadlifts2 clean PART Bwod2/3 rounds of tabata HIIT(25” on 12.5”…

  • 26.08.21

    PART A3 sets of10/12 incline db chest press10/12 inverted row 1′ rest PART Bwod6 rounds of3 sq.snatch rx 60/406 burpee…

  • 25.08.21

    PART AstrengthEvery 2′ for 12′5/7 deadlift @climbing PART Bwod 21-15-9 hang power clean 60/40cal rowfr. rack lunges after each set…

  • 24.08.21

    PART Astrengthevery 3 min for 4 sets5/7 back squat7/9 dips12 “Y” raises PART BwodAmrap 14′2-4-6-8-10..devil presst2b Accessory core strength tabata-hollow…

  • 20.08.21

    PART Aemom 12′1. 3-5 ohs2. 1/2 rope climbs3. rest PART Bwod4 rounds of:20 db snatch 15 push ups (10 HSPU…