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  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition

    29.07.21

    PART Aevery 2 min for 4 sets5 strict hspu (deficit for pro)40 mt one arm farmer carry (each arm) PART…

  • 28.07.21

    PART A3 rounds of:5/3 ohs 8/6 b-stance deadlift each leg rest 1′ PART BEmom 20′1. 5 hang power snatch +…

  • 27.07.21

    PART Aevery 2 min for 10 min-4/6 back squat PART Bwod4 rounds of : 4′ running clock 0-2′ 10 Db…

  • 26.07.21

    PART Acore strength3 Rnds of:30” on 15” offv-ups/hollow crunchesplank roll outsbridges walk outs PART Bwod5 Rnds of:1 rnd DT* 60/4020…

  • 20.07.21

    PART A Emom 10′ -8 Db bench-8 equalizer Inverted row Skill TTB Wod 30 cal row/bike 30 t2b 30 db…

  • 15.07.21

    PART ACore Strength2 rounds of45 sec on 15 sec off -Wipers-Side plank pulses-GHD sit ups (pro wallball)-Sliders Plank roll outs-Half…

  • 13.07.21

    PART A3 rounds of 8-8 one leg or b-stance DL8/10 dips 1 min rest PART Bwodamrap 1521/17 cal row7/9 goblet…

  • 08.07.21

    PART ASkill – Strength: snatchin 12 mins build a heavy complex of 1 p.snatch + 1 hang sq snatch +…

  • 07.07.21

    PART AGymnastics20 mins for handstand balance or HS walk progression PART B4 rounds of 3 min of tabata– oh lunges–…

  • 05.07.21

    PART A Skill hang Clean Pro build a heavy complex of 1 hang + 1 below sq.clean wodFor time:15-12-9hang clean21-15-9…