Ετικέτα / ΓΥΜΝΑΣΤΗΡΙΟ

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  • Αθλήτρια του TrainforLife Σέρρες ,σε running event
    TFL Serres

    18.08.2020

    PART ACore strength30” ON 15 OFFPlank roll outsHollow scissorsArch hold PART BEmom 8Deadlift 3-5 rep @climbing PART CAMRAP 24“Running Cindy”200…

  • TFL Serres

    13.08.20

    PART ACore strength 4 rounds of8-8 1 leg v-up + max sit ups10/12 GHD back extensions PART B4/5 set of…

  • TFL Serres

    12.8.2020

    PART AStrength4 sets of:8 Deadliftsrest 1:15 min8 back squatrest 2:30 min*As heavy as possible PART BEngine4/5 sets of : (total…

  • TFL Serres

    11.08.2020

    PART ACore Strength2 rounds of45” on 15” 0ff-Hollow scissors-plank roll out 1-1 leg-bicycle sit ups-side plank pulses PART B4 Set…

  • TFL Serres

    10.08.2020

    PART AStrengthevery 90 sec for 6 set3-4 jerk @climbing PART BFor time:50 Air squat40 Push ups30 C2B pull ups/pull ups20…

  • TFL Serres

    07.08.2020

    PART A Core Strength emom 12′ (40” – 20”)1. plank hold (weighted for pro)2. v-ups/tuck ups3. russian twists M.B PART…

  • TFL Serres

    06.08.2020

    PART A OHS MobilityHIP MobilitySnatch warm up and technique Strengthin 10 min build a heavy complex of:1 snatch high pull…

  • TFL Serres

    04.08.2020

    PART ASkill – Strength Clean/H.Clean In 10 min build a heavy complex of1 p.clean + 1 h.clean + 1 fr.squat…