Ετικέτα / ΓΥΜΝΑΣΤΗΡΙΟ

    Φόρτωση θέσεις...
  • TFL Serres

    25.09.20

    PART ACore3 rounds of6-8 hip bridges10-12 hollow 1leg v-up30” max bicycle sit-ups PART BSkill and warm up P.snatch – hang…

  • TFL Serres

    24.09.20

    PART A GYMNASTICS4 sets of:10/8 strict rope pull ups/chin ups10/8 ring dips/box dips20″-30″ max L-sit leg raises from floorrest 90″…

  • TFL Serres

    23.09.20

    PART A12 emom Core 45 ” On 15″ Off-Around the world-Roll outs-Side plank pulses (alt)-Hip extensions PART BINTER: h.p.clean/p.clean skillPRO:…

  • TFL Serres

    22.09.20

    PART A4 sets of8/10 bench press10 DB bent over rows PART BWODAmrap 17′50 wallballs40 one arm db snatch 30 hand…

  • TFL Serres

    21.09.20

    PART ACore6-8 reverse knee to chest6-8 one-leg v-up + M.E. sit-ups Fr.squat – ankle mobility Emom 8 3-5 fr. squat…

  • TFL Serres

    18.09.20

    PART A Core: 3 rounds of6-8 one-leg hip bridges – banded & elevated6-8 one-arm TRX side crunches PART B Gymnastics…

  • Αθλητές του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition
    TFL Serres

    17.09.20

    PART A8-8 Shoulder band rotations 4 ohs hold for 1004 sec (ohs mobility – light weight) SKILL – STRENGTHInter: Skill…

  • Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM
    TFL Serres

    16.09.20

    PART ACore-Tabata-Ghd sit-ups-Side plank rotations StrengthWarm up Back Squat + Hip thrusters thenEmom 83-4 Back Squat @climbing PART BWODEngine 2…

  • TFL Serres

    15.09.20

    PART AStrength3-6-9-12-15HSPU/Pike push ups/Push upsStrict Pull ups*After every set 20” L-sit PART BFor time:30-20-10 db snatch box over cal row

  • TFL Serres

    14.09.20

    PART ACore10 back extensions 20 side tuck crunches STRENGTH3 sets of12/10/8 Deadlifts 12 Side box step ups (6 each leg)rest…