Ετικέτα / ΓΥΜΝΑΣΤΗΡΙΟ
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27.10.20
PART A15 – 12 – 9 – 6 Deadilft @climbingRing dips – Strict pro: muscle the way to dips*Every round…
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26.10.20
PART AGeneral warm up and mobilityIn 15 mins build a heavy complex of Inter: 1 Hang clean + 1 Below…
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23.10.20
PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…
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22.10.20
PART AIn 12 mins establish a heavy double of Pro: 1 Snatch + 1 below the kneeInter: 1 Hang snatch…
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20.10.20
PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…
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19.10.20
PART A squat – spine – ankle mobilityEvery 1:30 min for 6/8 set 3-5 back squat @climbing weight PART BFor…
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15.10.20
PART ASkill – Activation P.cleanStrength In 12 mins bulid a heavy complex of Pro: 1 p.clean + 1 h.p clean…
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13.10.20
PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…
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12.10.20
PART A3 set of core strenght6-6 one leg hip thrusters6/8 one leg v-up each legs + max sit -ups PART…