Ετικέτα / ΓΥΜΝΑΣΤΗΡΙΟ

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  • Αθλητής του Trainforlife Σέρρες γυμναστηρίου που αγωνίζεται σε competition
    TFL Serres

    27.10.20

    PART A15 – 12 – 9 – 6 Deadilft @climbingRing dips – Strict pro: muscle the way to dips*Every round…

  • TFL Serres

    26.10.20

    PART AGeneral warm up and mobilityIn 15 mins build a heavy complex of Inter: 1 Hang clean + 1 Below…

  • TFL Serres

    23.10.20

    PART ACoreAmrap 10′5-5 In out10/15 sit -ups (pvc for pro)20” reverse plank (1-leg alt) PART B 12-9-6-3Jerk @climbing weight Strict…

  • TFL Serres

    22.10.20

    PART AIn 12 mins establish a heavy double of Pro: 1 Snatch + 1 below the kneeInter: 1 Hang snatch…

  • TFL Serres

    20.10.20

    PART ACore3 rounds of20” hollow hold10 hollow to v-up5 side plank pulses (each side) Strength10-8-6-4-2strict hspustrict pull ups PART BWODFor…

  • TFL Serres

    19.10.20

    PART A squat – spine – ankle mobilityEvery 1:30 min for 6/8 set 3-5 back squat @climbing weight PART BFor…

  • TFL Serres

    16.10.20

    PART ACore2 rounds of 30” on 15” off-Around the world-In and Out-v-up to 1 leg hollow -back extensions PART B4…

  • TFL Serres

    15.10.20

    PART ASkill – Activation P.cleanStrength In 12 mins bulid a heavy complex of Pro: 1 p.clean + 1 h.p clean…

  • TFL Serres

    13.10.20

    PART A3 sets of8 one arm db row – each arm8 one arm db bench press – each arm PART…

  • TFL Serres

    12.10.20

    PART A3 set of core strenght6-6 one leg hip thrusters6/8 one leg v-up each legs + max sit -ups PART…