7.10.20

PART A
3 rounds of core strength
45 sec on 15 sec off
– around the world
– v-ups to tuck up
– planks side to side

PART B
skill squat snatch

AMRAP 16′
Buy in 800/600 mt run
In the remaining time
6 hang squat snatch
9 box over
12 pull ups

STRENGTH
4×8 fr.squat
4×8 shoulder press
3 super set of
12 2-db chest supported row
12 ”Y” ring raises