6.10.20

PART A
Strength
Every 3 min for 5 set (15 min)
8 – 8 – 6 – 10 – 10
every set 5/10 mt HSWLK or 2/3 wall walk

PART B
WOD
12′ amrap ladder up
reps : 1/2, 2/4, 3/6, 4/8, 5/10, 6/12, 7/14…….

1 Devil Press – 2 Devil Press – 3 Devil Press….
2 Wall ball – 4 Wall ball – 6 Wall bal…….