31.8.20

PART A
3 rounds of:
6-6 Hip bridges banded (feet elevated)
30-45” plank hold (weighted)

PART B
Every 2 min for 10 mins
4-5 ohs
6-8 strict around the world (Bar)

PART C
WOD
4 rounds of
9 p.snatch
35/50 DU

rest 2 min

4 rounds of
9 thrusters
9 bar facing burpees

STRENGTH
4×6/8 Deadlift
4×6/8 fr.rack lunges
4×8 1-arm db strict press
4×8 1arm db row