31.08.21

PART A
strength
3/4 rounds of:
8/10 split bulgarian squat (each leg)
6/8 strict mix grip pull ups

rest 1 ‘

PART B
wod
24-18-12-6
db thrusters
40 du each round or 100 su

accessory core strength
tabata
-hollow hold/rocks
-planks roll outs sliders