30.12.21

PART A
wod
“Hope”
3 rounds, 1 min per station, for max reps of:
Burpee
Power Snatch, 35/25 kg
Box Jump, 60/50 cm
Thruster, 35/25 kg
Chest-to-bar Pull-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

*Work to keep reps within +/- 2 for each movement.

PART B
Optional Accessories
4 rounds of:
10 L/10 R Front Rack Box Step-ups, pick load
max effort Tuck Hang