30.09.20

Competition ομαδα του TrainforLife Σερρες - TFL SERRES TEAM

PART A
4 rounds of
6/8 one-leg DB Deadlift
8/10 Bench press or Dips
10/12 TRX/Rings ”Y”

PART B
3/4 Set of
4 min Max Effort 2 min rest
9/6 Tire flip jump through
12 renegade row (2-db)
15 v-ups
In the remaining time max trail run

STRENGTH
4×8 Back Squat
4×8 strict rope pull ups
3 super set of:
12/15 ring push ups
10/12 australian pull ups