30.08.21

PART A
emom 12′
1. 10/15 mt handstand walk or 2/3 wall walk
2. 2/3 rope climbs
3. rest

PART B
wod
4 rounds of
10 deadlifts
20/15 wall ball
400 mt run

accessory core strength
tabata
wall ball side sit ups
side plank/star pulses