Benchmark WOD – “MURPH”
Bodyweight Stamina Conditioning/Aerobic Capacity
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*Wear a 20/14# Weight Vest
Goal Time Domain: 40:00-60:00
We can tackle this solo, as a two or three person team or even just take down the volume on each movement by about 25% to allow for completion.
Αγ. Ιωάννη – Επτάμυλοι Σερρών,Έναντι σύλλογου ποντίων “Ακρίτες”
